As a mindset coach, consultant, mentor, and trusted advisor to athletes and high level entrepreneurs; I've been blessed to be around some truly remarkable people.
But what makes them remarkable isn't their status, their careers, fame, or even their incomes.
What impresses me the most about these individuals is their MENTAL TOUGHNESS. Their ability to see a challenge and perceive it as a good thing! To take negative setbacks the world throws on their plates, and masterfully use it to gain an advantage rather than a hindrance.
Through my work and life experience learning from these types of high performers, I created the F-FIT® Method, which is what I teach my one-on-one clients.
It stands for Faith, Family, Fitness, and Freedom; the four core values to living a fulfilled and purpose driven life.
There's a story to the whole "F-FIT" brand, but unless you've already heard it on the podcast or some other interview, you'll just have to wait until next time for me to share that crazy story.
The "Letters To Lana" series is meant to be more heartfelt, meaningful, loving, and is generally the "softer" side of me.
The "F-FIT®" Series is more aggressive, raw, direct, warrior-like passion, that's meant to challenge your thinking and INSPIRE IMMEDIATE ACTION!
My MISSION and PURPOSE with this blog is to serve. In whichever way resonates with YOU, the reader, best. You may relate more with the loving, tender, and nurturing side of me. Or you maybe you respond better to aggression and tactical actions?
Either way, you'll get value.
So here's my F-FIT Friday insight for the week which is my FORMULA FOR CHANGE:
Thoughts lead to emotions.
Emotions lead to actions.
Actions lead to results.
Results lead to BELIEFS.
If you want to change your life, if you want different RESULTS, you've got to start THINKING differently. Eventually, you'll start BELIEVING in new possibilities or you'll stay stuck in your OLD BELIEFS.
Control your THOUGHTS, change your BELIEFS.
Happy Friday ya'll.